Keto Mojo Readings Infrared or Ultraviolet Radiation
I had a chance to do a caput to head test of the Keto Mojo blood ketone meter and the Biosense breath ketone meter during my recent 8-24-hour interval h2o fast.
I tested my claret and breath ketones using both multiple times throughout the day. My impression is below.
First, a quick reminder on why I planned to switch to Biosense:
- Less cost: intermission even at 300 tests, $i.00 per test savings thereafter
- Ameliorate accurateness: clinically proven precision vs "within xx%"
- No finger pricking
- Faster: I expected the time to blow and look for results would exist faster than pulling out my gear, pricking, taking a blood drib, and waiting for results
- More convenient:Traveling with all my gear and storing actress strips isn't a huge deal simply I was excited to only slip the Biosense in my bag and be washed with it.
Unfortunately, many of my expectations didn't quite match reality after I was able to try the device.
Update!! This article is beingness updated January 2021 using the NEW keto mojo. Many of the shortcomings of the older version have been addressed.
Here's how the Biosense compares to my new Keto Mojo on factors of:
- Blood and Pain
- Toll
- Time
- Convenience
- Accuracy
- Engineering
- Usefulness
Or skip straight to the bottom line.
Ane quick note: The Biosense measures ketones using a unit called ACEs. 10 ACEs is roughly equivalent to ane.0 mmol/L of BHB blood ketones. 20 ACEs on Biosense roughly equals ii.0 on keto mojo, 30 ACEs approximates iii.0, etc. Just move the decimal point infinite to translate.
Finger Pricking: Advantage BioSense
The Biosense has the clear advantage here. For people like my sweetness husband Brad who hate needles and blood, a jiff meter really is the best solution, and Biosense is the only breath meter out there with clinically proven accuracy. In fact, I await Brad to exist the principal user of our Biosense.
However, if yous're tracking your GKI for therapeutic ketosis and not merely your ketones, y'all'll likely withal demand to prick for the glucose test. The alternative, which I've tried, is a continuous glucose monitor (CGM). A CGM only needs to exist inserted every two weeks and will send 8 hours of recorded information to my phone via Bluetooth with merely a tap.
About of the time I'grand not wearing a continuous glucose monitor, though – and well-nigh therapeutic ketoers aren't either. Instead, I'yard using the Keto Mojo as my blood meter and tin utilise the same drop of blood for measuring my ketones, likewise.
Biosense is therefore generally best in the finger-pricking department for those who are only tracking ketones and non GKI.
Cost: Advantage KetoMojo
Even though the up-front cost is substantially higher, there's no incremental toll per test with the Biosense. The new Keto Mojo has less expensive strips – less than $0.95 for per ketone AND glucose strip. With Biosense, a separate glucose monitor and strips must be purchased in order to monitor GKI.
| Biosense | Keto Mojo | |
|---|---|---|
| Meter Price | $299 | $110.97 (comes with lxx keto strips and lxx glucose strips) |
| Price per ketone test (per strip) | $0 | $0.80 |
| Cost afterward 300 tests | $299 | $295 |
Time to Test: Reward Keto Mojo
Ohmygod the Biosense takes so long to exam. Over two minutes of noisy "preparing the device" before each test. And then usually 10 seconds to blow and sample, then 20 more seconds to analyze and brandish the results.
IF it doesn't automatically start "deep clean" style which takes well over five minutes. Afterwards my get-go day of testing I was in deep make clean mode every time.
Note that, yous but accept a ii minute 15 second window after "preparing the device" in which to examination. If you get distracted and miss that window, y'all volition need to wait over ii minutes to fix the device again. At my nearly focused, each test took 3 minutes.
Keto mojo takes 7 seconds to charge after insertion of a examination strip. I usually prick during that time. Less than 5 seconds to register my blood drop and 10 seconds for results.
| Biosense | Keto Mojo | |
|---|---|---|
| Time to charge | 135 sec or 305 sec with deep make clean | eight sec |
| Time to sample | ix sec | 4 sec |
| Time for analyze | 20 sec | x sec |
| Total test time | 164 – 334 sec | 22 sec |
Convenience: Debatable
The Biosense has less to keep runway of, which is nice. Just the device itself in its small carrying case if I'thousand going out for the day. To conduct a examination on the Keto Mojo I need the device, strips, and the lancet for pricking, all of which fit in the slightly larger carrying case.
What I didn't have into account with the Biosense was the fact that it needs to be charged so I demand to go along track of it's micro USB charger. It'due south a niggling more brain space for my nomad life living out of a suitcase and adds the gamble of running out of battery.
This could simply be a problem with my limited mental bandwidth. The Keto Mojo requires keeping track of strips, the lancet, and fill-in lancet needles so pick your toxicant.
Actually, it'south just the time investment and noise involved in Biosense testing that keeps me reaching for the Keto Mojo.
Accuracy: Debatable
Precision: Advantage Keto Mojo
Biosense actually paid for a clinical trial demonstrating its accurateness and I give them points for that. However, a deeper look at that research doesn't bear witness that it is necessarily more accurate than Keto Mojo. The results of their small trial (19 people) showed that Biosense results correlated strongly with blood meter results. That is to say, they were similar. Interestingly, breath ketone numbers seemed to lag behind blood numbers.
However, I have a real business with my experience using the Biosense.
Biosense vs Keto Mojo: Precision and Repeatability
The biosense's readings varied A LOT over the 3-5 minutes it takes to accept a repeat reading. From 32 to 40 within 5 minutes and 39 to 25 within 3 minutes… go on in mind that these were all taken after 2 days of water fasting when multiple readings on my keto mojo were showing the same steady, repeated numbers when these readings were taken.
Biosense vs Keto: Mojo Accuracy
Legally, Keto Mojo readings are within 20% of your actual blood glucose. Frequently, Biosense readings differed from the Keto Mojo past more than than 20%. Obviously, the truth could exist somewhere in-between but it did heighten some concerns on my office given that the Biosense differed from its own readings by more than 20% sometimes, as shown in a higher place.
Technology: Advantage Keto Mojo
The Biosense comes with a squeamish app that makes pretty charts, which I like a lot. The device does become untethered from the app seemingly every test merely information technology's piece of cake to re-tether and I've never lost information.
The new keto mojo as well comes with an app. Best of all, because the device tests both glucose and ketones, it volition automatically calculate GKI, which is kind of huge.
Both devices integrate with Cronometer, the online tool near therapeutic ketoers utilise to track their eating and metrics.*
* Note that, device data must sync to the Biosense app before it is imported to Cronometer – usually a half day filibuster or then.
Usefulness: Advantage Keto Mojo
I wasn't sure what to call this department but the fact is that the Biosense isn't that useful to me because information technology doesn't measure ketones over twoscore ACEs, the rough equivalent of 4.0 mmol/L BHB ketones.
Those using keto for medical, therapeutic reasons — especially those targeting GKI less than 1.0 — are usually over 4.0 ketones and need to know how much over to know if their GKI is less than one. The Biosense xl limit tells you you're under 1.0 GKI only if your blood sugar is under 72 mg/dL.
Honestly, I've maxed out the 8.0 limit on the keto mojo once earlier but going over viii mmol/L of blood ketones is incredibly rare and not advised.
You lot tin encounter how, for me, the straight line nautical chart showing that my ketones measured equally ACEs are over 40 is less helpful than knowing when they're higher or lower in this range.
The Bottom Line: Keto Mojo vs Biosense
Biosense is all-time for:
- People who are pursuing nutritional ketosis and don't ofttimes demand to measure ketones over 4.0.
- People who hate the finger prick
- People who don't need to track glucose-ketone index for therapeutic ketosis.
If this is you lot, click here for $20 off Biosense! (note that the discount only displays during checkout.)
Keto Mojo is best for:
- People pursuing therapeutic ketosis who spend much of their time in the iv.0+ ketone range.
- Those tracking GKI without a CGM who accept to prick anyhow.
- People who don't listen the finger prick.
If this is you, click here for xv% off Keto Mojo
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Source: https://cancerv.me/2020/06/24/the-best-ketone-monitor-keto-mojo-blood-meter-or-biosense-breath-sensor/
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